• About Us
    Start today by changing your lifestyle! Training the body is only half the battle. The hardest battle is training your mind. That's why we're here! 
  • We have 3 Crossfit Level 1 Trainers
  • Pam Schorzmann- teaches the 4:30 pm and 6 pm classes
  • Elizabeth Alford- helps as needed
  • Autumn Pate (owner)- teaches the 8:00 am class
  • We would love to teach you mentally and physically about leading a healthy lifestyle. 

Basic Info
  • Location
    2961 Pelham Parkway, Pelham, AL35124

  • Hours of Operation
    • Mon, Tue, Wed, Thu, Fri
      8:00 am - 9:00 am, 4:30 pm - 7:00 pm
    • Sat - Sun closed (stay tuned, Sat classes coming soon)

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